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让你积极思考的11个小贴士

  You can choose to have depressing, negative thoug

hts or inspirational, positive thoughts; your attitude determines your mindset, which in turn determines your behaviours and the outcomes in your life. Many studies show that you will achieve more, feel happier and live longer if you chose the positive option. Here are some tips to boost your positive thinking.

  是满怀消极忧虑,还是充满欢欣乐观,选择权在你;态度决定心态,心态决定习惯,习惯决定命运。众多研究表明第二个选择可以给你带来更大的成就,更美好的心情,还有更长的寿命。下面的小贴士能激发你思维中积极的一面。


  Believe in Yourself 相信自己

  Successful people start with a deep inner self-belief. It has been shown that self-belief is more important than intelligence, education or connections in terms of life-long achievement. The important starting point is your conviction that you are capable of significant achievement or that you have something special to contribute.

  成功人士都会抱着强大的信念开创事业。众所周知信念远比智力、学历还有与终生成就相关的事物重要。万事开始的关键点在于你要相信自己有能力取得卓越的成绩,相信自己有与众不同的天赋。


  Set Clear Goals 明确目标

  If you have no destination then your journey is haphazard. If you write down ambitious but achievable goals, then you are already on the road to accomplishing them.

  没有目的地的旅行是盲目的。如果你能写下远大又可行的目标,那么前方的道路任你去探索。


  Form a Mental Picture of Your Success 为成功画张冥想图

  Imagine yourself achieving your goals. Savour the experience of your book being published, of making the sale, of giving the speech to rapturous applause, of winning the race, of living your dream. As your mind comes to terms with this picture it will help you to put the steps in place in order to achieve it.

  想象一下你达成目标时的情景。发行一本书刊,销售出产品,做一次惊艳四座的演讲,赢得了比赛或者说实现了梦想,在想象中尝试它们带来的美妙滋味吧!当你的思维跟这些场景碰撞时,到达成功的火花就会相继迸发出来。


  Take Ownership and Responsibility for Your Life 主宰自己的人生

  Don’t be a victim. Don’t blame others or circumstances. You are the captain of the boat and you decide where it goes and what happens. If you are unhappy with an aspect of your life, then form a plan to change it and take action.

  不要做沉默的羔羊,也不要抱怨他人和环境。你就是命运之船的船长,航行的方向在你手中。如果你对生活的某方面感到不满,那就计划着手去改变它吧!


  Talk to Yourself 自我鼓励

  Become your own motivator by telling yourself positive things. For example: at the start of the day you might say to yourself, “I am going to do really well today.” Or,“I am going to make real progress towards my goals.” When things go wrong or you falter, don’t make excuses—say something like, “That was my fault, but I can learn from that setback.”

  通过不断地积极鼓励自己,让你成为自己提供正能量。例如,清晨你可以告诉自己,“我今天定会干得漂亮。”或者,“我肯定能朝着目标迈进一步。”当情况背离预想进展不顺时,不要找借口--要告诉自己,“那是我的错,但我能吃一堑长一智。”


  Eliminate the Negative 远离消极情绪

  Use positive self-talk to overcome the doubts and negative thoughts that creep into your mind. Deliberately eliminate worries about difficulties and obstacles by taking a positive attitude, “I can overcome this challenge.” You do not ignore problems—you face up to them with a constructive and optimistic attitude.

  利用积极的心理暗示克服潜入内心的疑虑和消极思想。通过乐观的态度来解决困难和障碍,如:“我能克服这个挑战”。你没有必要逃避问题--而要用积极进取的心态面对它们。


  Associate with Positive People 多与乐观之人相处

  Among your friends, relatives, and associates there are probably some upbeat, positive, optimistic, dynamic people and some downbeat, negative, pessimistic or cynical people. Think about them for a moment and select examples of each. You should spend more time with the positive people and less time with the negative people. The optimists will inspire and encourage you, while the pessimists will feed your doubts and make you depressed.

  在你的亲朋好友中,不乏上进的、积极的、有活力的人,当然也有毫无冲劲、消极、愤世嫉俗的人。仔细揣摩然后挑选一个作为榜样。你应该用更多的时间与积极的人相处,更少地和消极之人在一起。乐观派能够鼓舞激励你,然而悲观主义者会让你徒增迷茫与沮丧。


  Count Your Blessings 清点你的福祉

  Draw up an assets and liabilities sheet for yourself. If you are educated, employed, healthy, in a loving relationship, financially solvent etc., then put these on the assets list. If you are unemployed, ill, in a toxic relationship, bankrupt, etc., then put these items into your liabilities list. The chances are that your assets will far outweigh your liabilities. We tend to take all the good things in our lives for granted and focus on our failings and needs instead.

  写下个人的财产和债务。如果你受教良好,工作稳定,身体健康,爱情美满,经济无忧,那就把这些归在财产清单上。若你没有工作,疾病缠身,感情破裂,债务缠身等,把这些写在债务清单上。结果很有可能是你的财产单远远超出债务单。我们往往把生活中一切美好事物看作理所当然,却心存芥蒂地看待那些缺陷和欲望。


  Find the Silver Lining 在乌云里寻找光芒

  Learn to look for the opportunities in every situation that comes along. Many self-employed consultants will tell you that being made redundant was the best thing that ever happened to them. At the time it may have seemed a terrible blow but now they have found greater fulfilment and satisfaction in what they do. Every change brings good as well as bad, opportunities as well as threats. The people who do well in life are the ones who use setbacks as springboards for new successes.

  学着在各种情形中寻找机遇。很多个体顾问会告诉你没有被聘用是再好不过的事了。也许他们曾经处于事业低谷,但现在得到了更大的成就感和满足感。机遇就像甘露,能够滋养玫瑰,也能培养罂粟。只有将挫折看成跳板的人才能在生活中游刃有余。


  Relax and Enjoy Life More 放轻松,尽情地享受生活

  Lighten up a little. If you can laugh at things then you can cope with them more easily. Don't try to do everything at once. Don't become overburdened with work. Deliberately give yourself little treats and do things that make you smile. Laughter is the best medicine—and the cheapest—so try to keep a balance between work, exercise, relationships and play.

  微微放松。遇到事情时若能笑着面对,那你就能更容易地解决。不要妄想一次性就做完所有事。不要承担过多的工作压力。简单地善待一下自己,做点让自己开心的事儿。笑是最好的良药,也是最便宜的。所以尽量在工作,运动,交际,娱乐中寻找平衡。


  Fake It. 假装的心理暗示

  If all else fails then fake it. If you are really worried, nervous, or doubtful, then pretend that you are confident and self-assured. Stride to the lectern, smile at the audience and act as though you are positive, professional and successful. Acting the role helps you develop the attitudes and behaviours that go with the part. You can fool the audience, and more importantly, you can fool your brain—you will start to be the confident, positive person that you are acting.

  当这一切都失败了,就假装一下吧。如果你非常焦虑、紧张或者充满疑虑,就假装自己相当自信。大步走上讲台,微笑面对观众,佯装出你的积极、专业还有成功。佯装的角色能够帮你树立与之相同的态度和表现。你可以欺骗观众,更重要的是,你还可以欺骗你的大脑---这样你就会开始自信、乐观地做你所虚构的人物。


  If positive thinkers achieve more, live longer, and are happier than negative thinkers then why would anyone choose to be a negative thinker? The answer is that many people find negative thinking to be an easy option that is more comfortable and offers less challenge. Do not fall into that trap. Think positively!

  如果积极地思考能够比消极地思考取得更大的成就,活得更久更快乐,那为什么还有人选择消极呢?答案就是多数人觉得消极思考是个容易接受的选择,而且挑战性又小。不要掉进那个陷阱了。积极地思考吧!



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